Virtual personal training via Zoom
1 on 1
Starting $95 (60 minutes session)
train from home!
customized strength program
immediate feedback on form and technique
customized strength progimmediate feedback on form and technique
if you own dumbbells, kettle bells, a pull up bar, great !
no gym equipment? no problem. many household items make great workout equipment. you’re more equipped than you think. we’ll talk!
you don’t need a Zoom account – I will send you the link in advance for you to click to enter the class. your laptop or tablet is better for this than your phone, but phones works too. I recommend you get ready 10 minutes before the class start time.
Virtual class : full body strength via Zoom
Drop-in $15 (45 minute session) every Sunday at 12pm
train from home
challenge yourself and work out with new virtual friends!
no equipment? no problem. your house is full of tools!
if you have dumbbells – great. if not, buy two jugs of liquid laundry detergent. Built-in handles!
you don’t need a Zoom account – I will send you the link in advance for you to click to enter the class. your laptop or tablet is better for this than your phone, but phones works too. I recommend you get ready 10 minutes before the class start time.
let’s do this together ! Click below
Individual online programming
Starting $150/month
set fitness goals & make them happen
customized strength program
weekly feedback and program updates through the TrueCoach app
reach your personal goals at your own time
let’s do this together ! Click below
Personal training
1 on 1
Starting $115 (60 minute session)
Upon the government's recommendations regarding the new regulation due to the COVID-19 pandemic, train at The Krate (Stackt Market, Front and Bathurst) or designated gym or park
set realistic fitness goals
customized strength program
immediate feedback on form and technique
reach your personal goals and see results in an efficient time frame
your peace of mind and health is important, if you prefer I wear a mask during our sessions, I am happy to do so.
what are you waiting for? Click Below
Partner training
2-3 persons
Starting $200 (60 minute session)
Upon the government's recommendations regarding the new regulation due to the COVID-19 pandemic, train at the Krate (Stackt Market, Front and Bathurst) or designated park
set realistic fitness goals with your buddies! (remember that New Year’s Eve pact you guys made?)
customized strength program to the partners’ goals
immediate feedback on form and technique
share the workout experience with your partner or friends
see results in an efficient time
your peace of mind and health is important, if you prefer I wear a mask during our sessions, I am happy to do so.
one more step to get started… Click Below