COVID 19 update
I care about the health and safety of all my clients, and want to ensure their peace of mind as well. I am currently offering online training to my clients with zoom, FaceTime, What’s App, Google Hangouts.
We can chat in advance to go over your goals, what equipment you have (including household items!) and work online until it is safe to work together in person. Please prepare a list of what work out equipment you have, including household items (free weights, a broom, a full liquid laundry detergent bottle with handle, etc.).
Looking for
Virtual training?
tRAINING PHILOSOPHY
Strength training for everyone
Whether you’re a high school student, a new mom, or a 60-year old powerlifter, I believe that anyone can become stronger. With realistic fitness goals, commitment to your strength program, consistent effort and patience, I can help you achieve your fitness goals.
Knowledge is strength
Knowledge is key to be strong. I will customize a strength program, help you understand why you are doing the chosen exercises, train with proper form, and learn to listen to your body to avoid injury. I will provide you the tools you need to be self-sufficient at the gym and in your daily activities.
Strength to be you
Own your body :
stand easily from a chair
lift your suitcase
carry your groceries
run after your kids or the bus
max out your pull ups for your next fitness challenge.
I can make it all easy for you!
TRAINING expertise
Mastering the foundations
I will help you master the foundation movements & their progressions in a step-by-step format :
squat
hinge
upper body pull
upper body push
lunge
engage your core
Powerlifting
Powerlifting makes me feel incredibly strong. The Big 3 Lifts: back squat, bench press, and deadlift can sound scary but i will teach you how to set up for your lift, use your body to your advantage, listen to the commands, and help you to overcome your fears.
Weightlifting
Instead of watching athletes snatch, clean and jerk at the Olympics, how about trying it ?
As an level 2 Eleiko international strength coach, I will coach you through these lifts including knowing the different positions, learning the pulls, and how to get stronger and faster under the bar.